This post is pulled from a recent coaching call with my group coaching clients about how body composition change actually works when you stop chasing tactics and start respecting phases. We talked about why so many women feel like they’re always dieting, why it takes them 12 months to lose
Monthly challenges for people that love to run, and for people that hate to run 😉
Day 163-166- Big lesson (and reminder!) for today’s vlog: PERFECTION DOES NOT EXIST. This is something I’ve talked about on this vlog before but every
Day 159 (00:10) – I learned a simple but BIG lesson today; keep my personal photos organized. While looking for photos to post on my
Day 153-155 (00:09)- For three days we were pretty much on lockdown because of Hurricane Lane. THANKFULLY the hurricane warnings turned into tropical storm warnings
Day 150 (00:11) – After finishing the first draft of my course a few days ago I have found myself feeling a little hesitant about
Day 147 (00:14) – I got to open my new laptop today!!!! I must say, opening shiny things and then having Eddie figure out all
Day 144 (00:12) – I listened to a podcast episode by James Wedmore about how uncomfortable it feels to do something new and completely unknown.
Day 141 (00:08)- I didn’t record much today, I spent the day doing “grunt work” with personal stuff… cleaning our apartment, cleaning out my inbox
Day 138 (00:06) – This week is all about working on my first product for my online photography business! I know I’m going to spend
Day 135 (0:07) – I completely forgot I was subbing a Sculpt class today! I started my morning late and very relaxed, we even took
