This post is pulled from a recent coaching call with my group coaching clients about how body fat actually behaves in the body. I taught them how to look at body fat through three different lenses: health, performance, and aesthetics, and how each perspective changes the conversation. We talked about
Monthly challenges for people that love to run, and for people that hate to run 😉
This post is pulled from a recent coaching call with my group coaching clients about how body composition change actually works when you stop chasing
This post is pulled from a recent coaching call with my group coaching clients about what to do when your results don’t match what you
This post is pulled from a recent coaching call with my group coaching clients about starting over and how to know if you’ve actually failed.
This post is pulled from a recent coaching call with my group coaching clients about how easy it is to default to blaming celebrities or
Learn what body recomposition really is, why muscle is the foundation of the lean look, and why quick fixes fail. A real-talk perspective on fat loss, muscle, and consistency.
My little babe, Cilantro, (IG: @alohacilantro) joined me for most of Blogilates’ 100 SQUAT CHALLENGE so I had to put together a video for
While my husband filmed and photographed me for Blogilates’ 28-DAY Adore the Core AB Challenge there were a LOT of bloopers and luckily we caught
Day 167 (00:10) -It feels so good to be back after a TWENTY DAY vlogging break! With a trip to visit family in California,
Day 175-177- This is a special vlog! I have a social media intern!!! I’ve wanted to do this for a long time but I
