This post is pulled from a recent coaching call with my group coaching clients about how body composition change actually works when you stop chasing tactics and start respecting phases. We talked about why so many women feel like they’re always dieting, why it takes them 12 months to lose
Monthly challenges for people that love to run, and for people that hate to run 😉
While my husband filmed and photographed me for Blogilates’ 28-DAY Adore the Core AB Challenge there were a LOT of bloopers and luckily we caught
Day 167 (00:10) -It feels so good to be back after a TWENTY DAY vlogging break! With a trip to visit family in California,
Day 175-177- This is a special vlog! I have a social media intern!!! I’ve wanted to do this for a long time but I
Day 171-174- Welcome to another episode of my ongoing business adventures! My goal this week was to get some work done while traveling for
I HAVE NO WORDS FOR THIS VLOG! Ahhhh! I’m smiling as I type this and I smiled the entire time I was editing this
Welcome to Vlog 7 of our ‘Living in Hawaii’ series!!! When we filmed this vlog last year, we were only THREE WEEKS away from
We often get asked HOW we moved to Hawaii and in this vlog episode (filmed in Kauai last year!) I give a very GENERAL
For this episode of our Living in Hawaii series we are back in Kauai! I miss island hopping between Oahu and Kauai! Like the
Welcome to the 4th episode of our Living in Hawaii series!!! This is a special video because we documented our 11 year wedding anniversary!!! I’ve
