Coaching

This post is pulled from a recent coaching call with my group coaching clients about how body fat actually behaves in the body. I taught

This post is pulled from a recent coaching call where we talked about what to do when the work suddenly feels harder than expected. I

This post is pulled from a recent coaching call inside Miles.Muscles.Magic about discomfort, distress tolerance, and why most people quit before growth actually begins. I

This post is pulled from a recent coaching call with my group coaching clients inside Miles.Muscles.Magic about the frustration many women feel when they look

This post is pulled from a recent call with my group coaching clients about why the stop/start cycle keeps so many women stuck, and how

This post is pulled from a recent coaching call with my group coaching clients where we were talking about metabolism, muscle, and why so many

This post is pulled from a recent coaching call with my group coaching clients about how body composition change actually works when you stop chasing

This post is pulled from a recent coaching call with my group coaching clients about what to do when your results don’t match what you

This post is pulled from a recent coaching call with my group coaching clients about starting over and how to know if you’ve actually failed.

This post is pulled from a recent coaching call with my group coaching clients about how easy it is to default to blaming celebrities or

Learn what body recomposition really is, why muscle is the foundation of the lean look, and why quick fixes fail. A real-talk perspective on fat loss, muscle, and consistency.