Three THOUSAND squats in 30 days! WHOA! I completed the #100squatchallenge by Blogilates and it was a blast! I decided to add weights to some of the workouts and I loved the extra beads of sweat that came along with it. At first I was very skeptical about doing so many squats everyday for 30 days but after the first two days I realized it was totally possible and I went all in! I don’t think there is a huge VISIBLE change in my legs and booty after all those squats but I do feel more confident and excited about squats. One of my goals this year (and beyond!) is to work on my squat game and this was a great way to get in the groove of things!
Although the live challenge is over you can still complete the challenge at your own pace or pick from the collection of workouts on leg day. You can find Cassey’s original blog post and video about the challenge here and you can also find my daily squat videos on my YouTube channel.
HOW TO COMPLETE 100 SQUATS EVERYDAY FOR 30 DAYS
If you’d like to do this challenge at your own pace I’ve included a link to my playlist on YouTube and links to my videos on Instagram, I hope that helps!
(1) FOLLOW ALONG ON YOUTUBE: 100 SQUAT CHALLENGE PLAYLIST ON YT
(2) FOLLOW ALONG ON INSTAGRAM: CHECK OUT #MISSASQUATS100
Click HERE to find me on Instagram!
Are you planning to try the 100 SQUAT CHALLENGE!? I hope this little library of the moves helps you complete it! So exciting!
