HEALTHY HUMMUS KALE AVOCADO WRAP
Ingredients
- 1/2 cup kale. Washed stem removed and thinly sliced.
- 1 teaspoon olive oil.
- 1 cucumber Peeled and sliced.
- 1/2 cup artichoke hearts Cut in halves & drained.
- 1/2 avocado thinly sliced
- 1/4 cup red onion diced
- 3 tablespoons hemp seeds
- 2 tablespoons hummus store bought is great, just make sure it doesn’t include nasty ingredients.
- Tortilla wrap opt for rice wrap or whole wheat.
- Salt & pepper to taste.
Instructions
- Massage 1/2 cup kale with 1 teaspoon olive oil and a dash of salt.
- Warm tortilla on stove.
- When ready spread 1-tablespoon hummus on tortilla.
- Assemble wrap with all ingredients and top with hemp seeds.
- Notes: If making the night before, pack tortillas separately so they don’t get soggy and assemble right before enjoying.