The 28-Day Adore the Core challenge created by Cassey Ho from Blogilates came to an end a few months ago (I can’t wait to share a blog post about the prize pack I won!). Although the live challenge is over it’s a wonderful collection of core craziness that you can try anytime! You can find Cassey’s original blog post and video about the challenge here and here. I definitely want to do this challenge again so I decided to organize and share them here and on my YouTube channel.
HOW TO DO THE 28 DAY #ADORETHECORE CHALLENGE
If you’d like to do this challenge at your own pace I hope that what I’ve put together in this post helps you complete it! Let me know how you do, I’d love to hear about it! There are two ways you can follow along:
(1) ONE: WATCH THIS VIDEO & THEN FOLLOW ALONG EACH DAY ON YOUTUBE
The video below is a compilation of all of the moves for the challenge. After watching the summary video, go to my YouTube channel HERE to complete the move for each day.
(2) TWO: GO TO INSTAGRAM POSTS
Below are links to my Instagram page for each day of the challenge in case you prefer to follow along on Instagram. Also, I tagged each video & photo with #adorethecoremissa in case it’s easier for you to follow along that way.
DAY 1 * DAY 2 * DAY 3 * DAY 4 * DAY 5 * DAY 6 * DAY 7 * DAY 8 * DAY 9 * DAY 10
DAY 11 * DAY 12 * DAY 13 * DAY 14 * DAY 15 * DAY 16 * DAY 17 * DAY 18 * DAY 19 * DAY 20
DAY 21 * DAY 22 * DAY 23 * DAY 24 * DAY 25 * DAY 26 * DAY 27 * DAY 28
Are you planning to try the 28-Day AB Challenge!? I hope this little library of the moves helps you complete it! Let me know how you do in the comments below, Instagram or on my YouTube channel. So exciting!
