Cook time
Total time
Recipe type: Lunch/Dinner
Cuisine: Vegan
Serves: 2
  • 4 slices of sprouted, whole wheat bread
  • 1 large carrot, shredded
  • ½ cucumber, sliced into thin rounds
  • small handful of cherry tomatoes
  • ½ avocado, sliced
  • 4 Tablespoons of hummus
  • small handful of kale, washed and dried
  • small handful of sprouts
  • a couple very thin slices of red onion
  • ½ package of firm (or extra firm) organic tofu
  • olive oil and sea salt to taste
  1. Drain tofu and press for a few minutes.
  2. Optional (and recommended): Grill tofu on grill pan & warm bread.
  3. Assemble sandwich starting with the hummus, then layer the other ingredients… all ingredients are optional and you can add other vegetables or flavored hummus. If the sandwich feels too dry you can add a bit of olive oil after adding the sprouts (I always sprinkle a bit of sea salt on top of olive oil for more flavor).
Recipe by Marissa Rodriguez Lifestyle at