HEALTHY HUMMUS KALE AVOCADO WRAP
 
 
Author:
Recipe type: Lunch, Dinner
Cuisine: Mediterranean, Vegan
Serves: 2
Ingredients
  • ½ cup kale. Washed, stem removed and thinly sliced.
  • 1 teaspoon olive oil.
  • 1 cucumber. Peeled and sliced.
  • ½ cup artichoke hearts. Cut in halves & drained.
  • ½ avocado, thinly sliced
  • ¼ cup red onion, diced
  • 3 tablespoons hemp seeds.
  • 2 tablespoons hummus (store bought is great, just make sure it doesn’t include nasty ingredients).
  • Tortilla wrap (opt for rice wrap or whole wheat).
  • Salt & pepper to taste.
Instructions
  1. Massage ½ cup kale with 1 teaspoon olive oil and a dash of salt.
  2. Warm tortilla on stove.
  3. When ready spread 1-tablespoon hummus on tortilla.
  4. Assemble wrap with all ingredients and top with hemp seeds.
  5. Notes: If making the night before, pack tortillas separately so they don’t get soggy and assemble right before enjoying.
Recipe by Marissa Rodriguez Lifestyle at https://marissarodriguez.com/healthy-hummus-kale-avocado-wrap/